LiveWorkWell: The Personal Toolbox!


Beat the Holiday Stress Syndrome! The perfect antidote to holiday stress is one of our private sessions that will not only calm you down during this hectic holiday season, but balance your nervous system as you head into the New Year. Relaxation stands for a release of tension and a return to equilibrium. Harmonyum® is a metaphysical system that works on the body energetically by raising the vibratory frequency of the entire body, creating a deep sense of harmony within.

Gift certificates and packages are available. Call 917 837-3652 or e-mail for details.

Since we don’t always have the time, here’s a quick way to decompress.

  1. Inhale through your mouth as if you were sipping cool air through a straw as you mentally count to 8 slowly.
  2. Suspend your breath as you mentally count to 8 slowly.
  3. Exhale through your nose as you mentally count to 8 slowly.
  4. If an 8 count is a challenge, start with a 4 count. Begin with 1-3 minutes and work your way up to 11 minutes.
  5. You will be amazed at how great you feel.
  6. Practice before and after holiday shopping.
  7. Spread Good Cheer and Enjoy the Holiday Season!

Our goal is to enhance the benefits of traditional methods of healthcare through integration by creating a personal toolbox for our clients to use at any time or place that utilizes techniques to de-stress the mind and body, restore balance and strengthen resilience of health into their daily lives.

Breathe deeply, Walk daily and Smile!

Please pass this along to your friends, colleagues and family!

With Love, Peace and Light,
Linda Shields, Founder

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Beyond The Bridge, based in New York City, is an Integrative Wellness Consultancy focused on the implementation of Life-Work Balance and Stress Resilience programs for our clients to incorporate into daily practice and decision making. Our founder, Linda Shields, has 20 years of experience and success on Wall Street, combined with 10 years of study and development of this system, giving her a unique understanding of the demands and stresses of the business world. We partner with our clients to create tailored, leading-edge, effective Life-Work Balance and Stress Resilience programs for corporations, small businesses, hospitals, hotels, schools and individuals.

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Call or e-mail to schedule an appointment or meeting: or (917) 837-3652.